Hostess, Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned)

✓

Doughnut, Medium (3-1/4" Dia)

47 g

✓

Doughnut Stick

52 g

✓

Doughnut, Large (4" Dia)

71 g

✓

Doughnut, Mini (1-1/2" Dia) Or Doughnut Hole

14 g

✓

Oz

28 g

✓

Doughnut, Long Type (twist) (4-1/2" Long)

52 g

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• Hostess, Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
• Hostess, Doughnuts, Cake-type, Plain, (Includes Unsugared, Old-fashioned) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.5 %/cal)

High Density (1.1 %/g)

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3% Protein

4% Carbs

2% Fiber

10% Fat

10%

Saturated Fat

1% Cholesterol

7% Sodium

12%

Added Sugar

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