Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D
✓
Cup54 g

Calories in 1 cup (54 g)
190 calories, 13.5 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Comlete Wheat Blends Pancake and Waffle Mix, With Added Vitamin A & D

Serving Size: cup (54g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 460 mg 19.2%
Total Carbohydrate 39 g 13%
Dietary Fiber 3 g 12%
Sugars (Added) 6.5 g 21.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 142.9 IU 2.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 128.6 mg 3.7%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%