Hungry Jack, Complete Chocolate Chip Pancake and Waffle Mix, Buttermilk hotcake, chocolate chips, whipped topping
✓
Cup, Dry Mix44 g

Calories in 1 cup, dry mix (44 g)
160 calories, 22.5 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Complete Chocolate Chip Pancake and Waffle Mix, Buttermilk hotcake, chocolate chips, whipped topping has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Magnesium (essential for proper hydration).
  • Hungry Jack, Complete Chocolate Chip Pancake and Waffle Mix, Buttermilk hotcake, chocolate chips, whipped topping contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Complete Chocolate Chip Pancake and Waffle Mix, Buttermilk hotcake, chocolate chips, whipped topping

Serving Size: cup, dry mix (44g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 390 mg 16.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.5 g 24.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 116.4 IU 2.3%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 125.8 mg 12.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 2.3%