Hungry Jack, Easy Packs Buttermilk Pancake and Waffle Mix, Frozen, Ready To Microwave
✓
Serving57 g
✓
Serving57 g

Calories in 1 serving (57 g)
200 calories, 18 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Easy Packs Buttermilk Pancake and Waffle Mix, Frozen, Ready To Microwave has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
  • Hungry Jack, Easy Packs Buttermilk Pancake and Waffle Mix, Frozen, Ready To Microwave contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
3%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Easy Packs Buttermilk Pancake and Waffle Mix, Frozen, Ready To Microwave

Serving Size: serving (57g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 710 mg 29.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7.4 g 24.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0.4 mg 18.1%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.4 mg 2.4%