Hungry Jack, Pancake & Waffle Mix, Buttermilk
✓
Cup Dry Mix43 g

Calories in 1 cup dry mix (43 g)
149.3 calories, 13.5 from fat
 
Carbs
30.9 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack, Pancake & Waffle Mix, Buttermilk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Hungry Jack, Pancake & Waffle Mix, Buttermilk contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(11.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
3%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack, Pancake & Waffle Mix, Buttermilk

Serving Size: cup dry mix (43g)

* Amount Per Serving
Calories 149.3 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 627.1 mg 26.1%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 3.9 g 12.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 123 mg 12.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.3 mg 2.2%