Hungry Jack Potato Pancake Mix, 6 oz

Regular Cupcake75 g
Mini Cupcake25 g
2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
Bundt Or Tube Cake1124 g
Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
Cubic Inch6 g
Cup117 g


Calories in 1 2-layer cake (8\" or 9\" dia, 4\" high) (1311 g)
4096.9 calories, 0 from fat
 
Carbs
983.3 g
 
Proteins
81.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack Potato Pancake Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Hungry Jack Potato Pancake Mix, 6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
164%
Protein
328%
Carbs
328%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
956%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack Potato Pancake Mix, 6 oz

Serving Size: 2-layer cake (8\" or 9\" dia, 4\" high) (1311g)

* Amount Per Serving
Calories 4096.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 22942.5 mg 955.9%
Total Carbohydrate 983.3 g 327.8%
Dietary Fiber 81.9 g 327.8%
Sugars (Added) 0 g 0%
Protein 81.9 g 163.9%
 
Vitamins
Vitamin A 13.1 IU 0.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 378.9 mcg 473.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2.8 mg 141.6%
Iron (Fe) 39.9 mg 221.4%
Magnesium (Mg) 406.4 mg 101.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 6145.3 mg 175.6%
Phosphorus (P) 1796.1 mg 179.6%
Selenium (Se) 102.3 mcg 146.1%
Zinc (Zn) 7.6 mg 50.7%