Hungry Jack Potato Pancake Mix, 6 oz
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 mini cupcake (25 g)
78.1 calories, 0 from fat
 
Carbs
18.8 g
 
Proteins
1.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hungry Jack Potato Pancake Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Potassium (helps reduce the risk of heart diseases and hypertension), Selenium (helps the regulation of hormones in the body) and Copper (stimulates the brain).
  • Hungry Jack Potato Pancake Mix, 6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hungry Jack Potato Pancake Mix, 6 oz

Serving Size: mini cupcake (25g)

* Amount Per Serving
Calories 78.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 437.5 mg 18.2%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 7.8 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 34.3 mg 3.4%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.1 mg 1%