IHOP, All You Can Eat Pancakes Combos, Regular w/Bacon

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Grams

100 g

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• IHOP, All You Can Eat Pancakes Combos, Regular w/Bacon has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
• IHOP, All You Can Eat Pancakes Combos, Regular w/Bacon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (68% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.6 cal/g)

Medium Density (2.1 %/cal)

Very High Density (3.7 %/g)

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68% Protein

27% Carbs

24% Fiber

86% Fat

85%

Saturated Fat

168% Cholesterol

90% Sodium

23%

Added Sugar

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