IHOP, CINN-A-STACK Pancakes (4), Family Size

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Grams

100 g

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• IHOP, CINN-A-STACK Pancakes (4), Family Size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
• IHOP, CINN-A-STACK Pancakes (4), Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (38% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (46% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.9 cal/g)

Medium Density (2.2 %/cal)

Very High Density (3.6 %/g)

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38% Protein

46% Carbs

24% Fiber

45% Fat

50%

Saturated Fat

32% Cholesterol

94% Sodium

183%

Added Sugar

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