IHOP, Harvest Grain N Nut Pancakes (4), with Blueberry Compote w/Whipped Topping

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Grams

100 g

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• IHOP, Harvest Grain "N Nut" Pancakes (4), with Blueberry Compote w/Whipped Topping has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Manganese (controls the level of sugar in the blood).
• IHOP, Harvest Grain "N Nut" Pancakes (4), with Blueberry Compote w/Whipped Topping contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (50% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.6 cal/g)

Medium Density (2.3 %/cal)

Very High Density (3.9 %/g)

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50% Protein

44% Carbs

48% Fiber

79% Fat

65%

Saturated Fat

42% Cholesterol

79% Sodium

200%

Added Sugar

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