IHOP, Original Buttermilk Pancakes, 3 Pancakes

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Grams

100 g

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• IHOP, Original Buttermilk Pancakes, 3 Pancakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
• IHOP, Original Buttermilk Pancakes, 3 Pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (26% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4.4 %/cal)

Very High Density (1.5 %/g)

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26% Protein

23% Carbs

16% Fiber

23% Fat

25%

Saturated Fat

23% Cholesterol

66% Sodium

33%

Added Sugar

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