IHOP, Pick a Pancake Combo - CINN-A-STACK, Gerber Graduates Microwaveable Meals

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Grams

100 g

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• IHOP, Pick a Pancake Combo - CINN-A-STACK, Gerber Graduates Microwaveable Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells) and Manganese (controls the level of sugar in the blood).
• IHOP, Pick a Pancake Combo - CINN-A-STACK, Gerber Graduates Microwaveable Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.15%/oz).
• Good source of proteins (58% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.1 cal/g)

Medium Density (2 %/cal)

Very High Density (4.2 %/g)

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58% Protein

36% Carbs

24% Fiber

79% Fat

70%

Saturated Fat

160% Cholesterol

80% Sodium

107%

Added Sugar

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