IHOP, Pick a Pancake Combo - Harvest Grain 'N Nut, Gerber Graduates Microwaveable Meals

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Grams

100 g

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• IHOP, Pick a Pancake Combo - Harvest Grain 'N Nut, Gerber Graduates Microwaveable Meals have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
• IHOP, Pick a Pancake Combo - Harvest Grain 'N Nut, Gerber Graduates Microwaveable Meals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
• Good source of proteins (62% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10.2 cal/g)

Medium Density (2.2 %/cal)

Very High Density (3.5 %/g)

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62% Protein

27% Carbs

36% Fiber

99% Fat

80%

Saturated Fat

168% Cholesterol

72% Sodium

30%

Added Sugar

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