IHOP, Pick a Pancake Combo - Strawberry Banana, with Sugar Free Syrup

✓

Grams

100 g

---

• IHOP, Pick a Pancake Combo - Strawberry Banana, with Sugar Free Syrup has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.34 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• IHOP, Pick a Pancake Combo - Strawberry Banana, with Sugar Free Syrup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
• Good source of proteins (58% of DV/100g), fiber (36% of DV/100g), relatively high in carbs (38% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (9.7 cal/g)

Medium Density (2.3 %/cal)

Very High Density (2.9 %/g)

---

58% Protein

38% Carbs

36% Fiber

69% Fat

60%

Saturated Fat

157% Cholesterol

76% Sodium

0%

Added Sugar

---