IHOP, Three Eggs and Pancakes w/Hash Browns, Regional Menu Items/Breakfast

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Grams

100 g

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• IHOP, Three Eggs and Pancakes w/Hash Browns, Regional Menu Items/Breakfast has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Manganese (essential for healthy bones).
• IHOP, Three Eggs and Pancakes w/Hash Browns, Regional Menu Items/Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
• Good source of proteins (80% of DV/100g), fiber (32% of DV/100g), relatively high in carbs (35% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.3 cal/g)

Low Density (1.9 %/cal)

Very High Density (4.7 %/g)

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80% Protein

35% Carbs

32% Fiber

95% Fat

90%

Saturated Fat

242% Cholesterol

103% Sodium

37%

Added Sugar

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