IHOP, Two Egg Cheese Omelette w/Two Buttermilk Pancakes, Juices

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Grams

100 g

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• IHOP, Two Egg Cheese Omelette w/Two Buttermilk Pancakes, Juices have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (essential for healthy bones).
• IHOP, Two Egg Cheese Omelette w/Two Buttermilk Pancakes, Juices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
• Good source of proteins (72% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (115% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.8 cal/g)

Low Density (1.8 %/cal)

Very High Density (3.6 %/g)

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72% Protein

17% Carbs

16% Fiber

75% Fat

115%

Saturated Fat

157% Cholesterol

67% Sodium

23%

Added Sugar

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