IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix

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Grams

100 g

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• IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
• IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

Medium Density (2.7 %/cal)

Very High Density (2.9 %/g)

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50% Protein

16% Carbs

12% Fiber

48% Fat

55%

Saturated Fat

163% Cholesterol

53% Sodium

20%

Added Sugar

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