IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix
✓
Grams100 g

Calories in 1 grams (100 g)
560 calories, 279 from fat
 
Carbs
49 g
 
Proteins
25 g
 
Fat
31 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (helps prevent infectious diseases and vision problems).
  • IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.6 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
16%
Carbs
12%
Fiber
48%
Fat
55%
Saturated Fat
163%
Cholesterol
53%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IHOP, Two Eggs, & Two Buttermilk Pancakes, Complete Buttermilk Pancake Mix

Serving Size: grams (100g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Cholesterol 490 mg 163.3%
Sodium 1280 mg 53.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 25 g 50%
 
Vitamins
Vitamin A 529 IU 10.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.7 mg 4.6%