Individual Dessert, Dulce de Leche Creme Caramel, Beauty Gourmet, 3.7 oz

Dessert105 g


Calories in 1 dessert (105 g)
290.3 calories, 153 from fat
 
Carbs
31 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
10.4 g

KEY FACTS

(learn about health benefits or risks)
  • Individual Dessert, Dulce de Leche Creme Caramel, Beauty Gourmet, 3.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Manganese (helps regulate the body's metabolism) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Individual Dessert, Dulce de Leche Creme Caramel, Beauty Gourmet, 3.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
20%
Fiber
26%
Fat
52%
Saturated Fat
33%
Cholesterol
4%
Sodium
84%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Individual Dessert, Dulce de Leche Creme Caramel, Beauty Gourmet, 3.7 oz

Serving Size: dessert (105g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10.4 g 52%
Cholesterol 100.1 mg 33%
Sodium 90.1 mg 4%
Total Carbohydrate 31 g 10%
Dietary Fiber 4.6 g 20.4%
Sugars (Added) 25.2 g 84%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.3 IU 10%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.7 mg 1.5%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.4 mg 1.8%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 185.2 mg 5.6%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%