IOGO, Yogurt, Strawberry Shortcake,Lemon Pie,Creme Caramel,Mocaccino;Smooth & Creamy;Gelatin Free;No artificial colours or flavours
✓
Serving100 g

Calories in 1 serving (100 g)
90 calories, 13.5 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • IOGO, Yogurt, Strawberry Shortcake,Lemon Pie,Creme Caramel,Mocaccino;Smooth & Creamy;Gelatin Free;No artificial colours or flavours have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Calcium (helps you build strong bones).
  • IOGO, Yogurt, Strawberry Shortcake,Lemon Pie,Creme Caramel,Mocaccino;Smooth & Creamy;Gelatin Free;No artificial colours or flavours contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

IOGO, Yogurt, Strawberry Shortcake,Lemon Pie,Creme Caramel,Mocaccino;Smooth & Creamy;Gelatin Free;No artificial colours or flavours

Serving Size: serving (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 45 mg 1.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 10 g 33.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.7%