Italian rum-cream
✓
Cake (8\" Dia)510 g
✓
Piece (1/10 Of 8\" Dia)51 g
✓
Cubic Inch6 g

Calories in 1 piece (1/10 of 8\" dia) (51 g)
188.7 calories, 85.5 from fat
 
Carbs
23.4 g
 
Proteins
2.5 g
 
Fat
9.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Italian rum-cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Italian rum-cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
1%
Fiber
15%
Fat
13%
Saturated Fat
13%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italian rum-cream

Serving Size: piece (1/10 of 8\" dia) (51g)

* Amount Per Serving
Calories 188.7 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 2.5 g 12.6%
Cholesterol 38.8 mg 12.9%
Sodium 178.5 mg 7.4%
Total Carbohydrate 23.4 g 7.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 11.7 g 39.1%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 44.9 mg 4.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.8 mg 1.2%
Phosphorus (P) 95.4 mg 9.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.2 mg 1.5%