Itsu, Milk Chocolate Rice Cakes, Alternatives to Milk
✓
Slice17 g

Calories in 1 slice (17 g)
85 calories, 35.1 from fat
 
Carbs
11.2 g
 
Proteins
1 g
 
Fat
3.9 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Itsu, Milk Chocolate Rice Cakes, Alternatives to Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Itsu, Milk Chocolate Rice Cakes, Alternatives to Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
6%
Fat
13%
Saturated Fat
2%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Itsu, Milk Chocolate Rice Cakes, Alternatives to Milk

Serving Size: slice (17g)

* Amount Per Serving
Calories 85 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.7 g 13.3%
Cholesterol 6.5 mg 2.2%
Sodium 0 mg 0%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 4.4 g 14.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 5.8 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.8 mg 0.9%
Phosphorus (P) 24.8 mg 2.5%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.8%