J. M. Smucker Company, Syrups, Table Blends, Pancake, Reduced-calorie, Smucker's
✓
Tbsp15 g
✓
Cup240 g
✓
Oz28 g

Calories in 1 cup (240 g)
396 calories, 0 from fat
 
Carbs
106.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • J. M. Smucker Company, Syrups, Table Blends, Pancake, Reduced-calorie, Smucker's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.2%/cal).
  • J. M. Smucker Company, Syrups, Table Blends, Pancake, Reduced-calorie, Smucker's contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Low
Density
(1.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
36%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
240%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

J. M. Smucker Company, Syrups, Table Blends, Pancake, Reduced-calorie, Smucker's

Serving Size: cup (240g)

* Amount Per Serving
Calories 396 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 427.2 mg 17.8%
Total Carbohydrate 106.9 g 35.6%
Dietary Fiber 0 g 0%
Sugars (Added) 72 g 240%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 7.2 mg 0.2%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.5 mg 3.2%