Jack-in-the-Box chocolate cake
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 1-layer cake (8\" or 9\" dia, 2\" high) (656 g)
2551.8 calories, 1183.5 from fat
 
Carbs
346.6 g
 
Proteins
22.8 g
 
Fat
131.5 g
 
Sat. Fat
38.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Copper (stimulates the brain).
  • Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
116%
Carbs
58%
Fiber
202%
Fat
194%
Saturated Fat
48%
Cholesterol
86%
Sodium
809%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box chocolate cake

Serving Size: 1-layer cake (8\" or 9\" dia, 2\" high) (656g)

* Amount Per Serving
Calories 2551.8 cal
Calories from Fat 1183.5 cal
% Daily Value
Total Fat 131.5 g 202.3%
Saturated Fat 38.8 g 194.1%
Cholesterol 144.3 mg 48.1%
Sodium 2073 mg 86.4%
Total Carbohydrate 346.6 g 115.5%
Dietary Fiber 14.4 g 57.7%
Sugars (Added) 242.7 g 809.1%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 21.9 IU 0.4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 189.6 mcg 237%
 
Minerals
Calcium (Ca) 196.8 mg 19.7%
Copper (Cu) 1.4 mg 70.8%
Iron (Fe) 19.9 mg 110.8%
Magnesium (Mg) 203.4 mg 50.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1771.2 mg 50.6%
Phosphorus (P) 898.7 mg 89.9%
Selenium (Se) 51.2 mcg 73.1%
Zinc (Zn) 3.8 mg 25.4%