Jack-in-the-Box chocolate cake
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 2-layer cake (8\" or 9\" dia, 4\" high) (1311 g)
5099.8 calories, 2366.1 from fat
 
Carbs
692.7 g
 
Proteins
45.6 g
 
Fat
262.9 g
 
Sat. Fat
77.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Copper (essential for normal growth and health).
  • Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
231%
Carbs
115%
Fiber
404%
Fat
388%
Saturated Fat
96%
Cholesterol
173%
Sodium
1617%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box chocolate cake

Serving Size: 2-layer cake (8\" or 9\" dia, 4\" high) (1311g)

* Amount Per Serving
Calories 5099.8 cal
Calories from Fat 2366.1 cal
% Daily Value
Total Fat 262.9 g 404.4%
Saturated Fat 77.6 g 387.9%
Cholesterol 288.4 mg 96.1%
Sodium 4142.8 mg 172.6%
Total Carbohydrate 692.7 g 230.9%
Dietary Fiber 28.8 g 115.4%
Sugars (Added) 485.1 g 1616.9%
Protein 45.6 g 91.2%
 
Vitamins
Vitamin A 43.7 IU 0.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 378.9 mcg 473.6%
 
Minerals
Calcium (Ca) 393.3 mg 39.3%
Copper (Cu) 2.8 mg 141.6%
Iron (Fe) 39.9 mg 221.4%
Magnesium (Mg) 406.4 mg 101.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 3539.7 mg 101.1%
Phosphorus (P) 1796.1 mg 179.6%
Selenium (Se) 102.3 mcg 146.1%
Zinc (Zn) 7.6 mg 50.7%