Jack-in-the-Box chocolate cake
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Regular Cupcake75 g
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Mini Cupcake25 g
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2-layer Cake (8\" Or 9\" Dia, 4\" High)1311 g
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1-layer Cake (8\" Or 9\" Dia, 2\" High)656 g
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Bundt Or Tube Cake1124 g
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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)109 g
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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)66 g
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Cubic Inch6 g
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Cup117 g

Calories in 1 piece (1/12 of 2-layer, 8\" or 9\" dia) (109 g)
424 calories, 197.1 from fat
 
Carbs
57.6 g
 
Proteins
3.8 g
 
Fat
21.9 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
19%
Carbs
10%
Fiber
34%
Fat
32%
Saturated Fat
8%
Cholesterol
14%
Sodium
134%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box chocolate cake

Serving Size: piece (1/12 of 2-layer, 8\" or 9\" dia) (109g)

* Amount Per Serving
Calories 424 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.6%
Saturated Fat 6.4 g 32.2%
Cholesterol 24 mg 8%
Sodium 344.4 mg 14.4%
Total Carbohydrate 57.6 g 19.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 40.3 g 134.4%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.5 mcg 39.4%
 
Minerals
Calcium (Ca) 32.7 mg 3.3%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 3.3 mg 18.4%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.3 mg 8.4%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.6 mg 4.2%