Jack-in-the-Box chocolate cake

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Regular Cupcake

75 g

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Mini Cupcake

25 g

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2-layer Cake (8\" Or 9\" Dia, 4\" High)

1311 g

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1-layer Cake (8\" Or 9\" Dia, 2\" High)

656 g

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Bundt Or Tube Cake

1124 g

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Piece (1/12 Of 2-layer, 8\" Or 9\" Dia)

109 g

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Piece (1/10 Of 1-layer, 8\" Or 9\" Dia)

66 g

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Cubic Inch

6 g

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Cup

117 g

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• Jack-in-the-Box chocolate cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
• Jack-in-the-Box chocolate cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (6.2 %/cal)

Very High Density (1.7 %/g)

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8% Protein

19% Carbs

10% Fiber

34% Fat

32%

Saturated Fat

8% Cholesterol

14% Sodium

134%

Added Sugar

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