Jell-O Cheesecake No Bake Dessert Mix, 11.1 oz

Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1533 g
Piece (1/12 Of 9\" Dia)128 g
Cubic Inch12 g
Cup181 g


Calories in 1 cake or pie (9\" dia, approx 1-1/2\" high) (1533 g)
5733.4 calories, 3562.2 from fat
 
Carbs
499 g
 
Proteins
91.5 g
 
Fat
395.8 g
 
Sat. Fat
182.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O Cheesecake No Bake Dessert Mix, 11.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Jell-O Cheesecake No Bake Dessert Mix, 11.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (59% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
166%
Carbs
61%
Fiber
609%
Fat
911%
Saturated Fat
281%
Cholesterol
202%
Sodium
1278%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
1911 min
764 min
1433 min
2293 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O Cheesecake No Bake Dessert Mix, 11.1 oz

Serving Size: cake or pie (9\" dia, approx 1-1/2\" high) (1533g)

* Amount Per Serving
Calories 5733.4 cal
Calories from Fat 3562.2 cal
% Daily Value
Total Fat 395.8 g 609%
Saturated Fat 182.2 g 910.8%
Cholesterol 843.2 mg 281%
Sodium 4844.3 mg 201.9%
Total Carbohydrate 499 g 166.3%
Dietary Fiber 15.3 g 61.3%
Sugars (Added) 383.3 g 1277.5%
Protein 91.5 g 183%
 
Vitamins
Vitamin A 2437.5 IU 48.7%
Vitamin B6 0.9 mg 42.9%
Vitamin B12 2.6 mcg 43.4%
Vitamin C 6.1 mg 10.2%
Vitamin D 7.7 mcg 1.9%
Vitamin E 0 mg 0%
Vitamin K 76.7 mcg 95.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 74.4%
Iron (Fe) 14.9 mg 82.6%
Magnesium (Mg) 367.9 mg 92%
Manganese (Mn) 0 mg 0%
Potassium (K) 1992.9 mg 56.9%
Phosphorus (P) 1655.6 mg 165.6%
Selenium (Se) 87.4 mcg 124.8%
Zinc (Zn) 10.6 mg 70.5%