Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O
✓
Serving69 g

Calories in 1 serving (69 g)
200 calories, 31.5 from fat
 
Carbs
42 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Manganese (controls the level of sugar in the blood).
  • Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
24%
Cholesterol
11%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jell-O, Cherry Cheesecake No Bake Dessert Mix, Jell-O

Serving Size: serving (69g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Cholesterol 70.4 mg 23.5%
Sodium 270 mg 11.2%
Total Carbohydrate 42 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 22.8 g 75.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.3 IU 2.1%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 68.3 mg 2%
Phosphorus (P) 94.5 mg 9.5%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.4 mg 2.3%