Jiffy, Lemon Cake Mix, Cake and Brownie Mixes
✓
Pkg51 g

Calories in 1 pkg (51 g)
210 calories, 36 from fat
 
Carbs
40 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, Lemon Cake Mix, Cake and Brownie Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Jiffy, Lemon Cake Mix, Cake and Brownie Mixes contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
13%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jiffy, Lemon Cake Mix, Cake and Brownie Mixes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Jiffy, Lemon Cake Mix, Cake and Brownie Mixes Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, Lemon Cake Mix, Cake and Brownie Mixes

Serving Size: pkg (51g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 450 mg 18.7%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 22.4 g 74.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 62.7 mg 1.8%
Phosphorus (P) 140.3 mg 14%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.2%