Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix
✓
Pancake (4" Dia)44 g
✓
Pancake (6" Dia)129 g
✓
Oz28 g

Calories in 1 oz (28 g)
58.2 calories, 16.2 from fat
 
Carbs
8.2 g
 
Proteins
2.4 g
 
Fat
1.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
3%
Fiber
3%
Fat
2%
Saturated Fat
6%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jiffy, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix

Serving Size: oz (28g)

* Amount Per Serving
Calories 58.2 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.4%
Cholesterol 17.1 mg 5.7%
Sodium 160.2 mg 6.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 63.3 IU 1.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.2%
Vitamin D 6.4 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0.4 mg 21.6%
Potassium (K) 78.1 mg 2.2%
Phosphorus (P) 104.4 mg 10.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 0.3 mg 1.9%