Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz
✓
Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 cup (138 g)
385.4 calories, 181.8 from fat
 
Carbs
49.6 g
 
Proteins
5.5 g
 
Fat
20.2 g
 
Sat. Fat
12.8 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
17%
Carbs
7%
Fiber
31%
Fat
64%
Saturated Fat
12%
Cholesterol
10%
Sodium
110%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Fudge Ripple Ice Cream Cake, 32 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 385.4 cal
Calories from Fat 181.8 cal
% Daily Value
Total Fat 20.2 g 31.1%
Saturated Fat 12.8 g 64.2%
Cholesterol 36.7 mg 12.2%
Sodium 238.6 mg 9.9%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 33.1 g 110.4%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%