Jon Donaire Red Velvet Ice Cream Cupcakes, 6 count, 14 oz
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Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 cup (138 g)
440.5 calories, 170.1 from fat
 
Carbs
56.6 g
 
Proteins
6.3 g
 
Fat
18.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Jon Donaire Red Velvet Ice Cream Cupcakes, 6 count, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Jon Donaire Red Velvet Ice Cream Cupcakes, 6 count, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
19%
Carbs
8%
Fiber
29%
Fat
5%
Saturated Fat
14%
Cholesterol
26%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jon Donaire Red Velvet Ice Cream Cupcakes, 6 count, 14 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 440.5 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29%
Saturated Fat 1 g 5.2%
Cholesterol 42 mg 14%
Sodium 629.3 mg 26.2%
Total Carbohydrate 56.6 g 18.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 31.7 g 105.8%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%