Kallo, Corn Cakes, Organic, Cheddar Jalapeno
✓
Corn Cake7 g

Calories in 1 corn cake (7 g)
26.8 calories, 0.9 from fat
 
Carbs
5.9 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Kallo, Corn Cakes, Organic, Cheddar Jalapeno has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Zinc (important for eliminating acne).
  • Kallo, Corn Cakes, Organic, Cheddar Jalapeno contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kallo, Corn Cakes, Organic, Cheddar Jalapeno

Serving Size: corn cake (7g)

* Amount Per Serving
Calories 26.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 14.4 mg 0.6%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.4 mg 17.8%
Potassium (K) 19.3 mg 0.5%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%