Kawan Food, Oriental Red Bean Pancakes, Southern Sides

Serving125 g


Calories in 1 serving (125 g)
425 calories, 153 from fat
 
Carbs
61 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
9.3 g

KEY FACTS

(learn about health benefits or risks)
  • Kawan Food, Oriental Red Bean Pancakes, Southern Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Kawan Food, Oriental Red Bean Pancakes, Southern Sides contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
5%
Fiber
26%
Fat
47%
Saturated Fat
13%
Cholesterol
77%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kawan Food, Oriental Red Bean Pancakes, Southern Sides

Serving Size: serving (125g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 9.3 g 46.5%
Cholesterol 39.1 mg 12.7%
Sodium 1841 mg 76.7%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 15 g 50%
Protein 7 g 14%
 
Vitamins
Vitamin A 293.1 IU 5.9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 79.8 mg 2.7%
Phosphorus (P) 223.8 mg 22.4%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.3%