King Arthur Flour, Cake Mix, Chocolate Lava
✓
Cup66 g

Calories in 1 cup (66 g)
249.2 calories, 40.5 from fat
 
Carbs
51.8 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • King Arthur Flour, Cake Mix, Chocolate Lava has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • King Arthur Flour, Cake Mix, Chocolate Lava contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
17%
Carbs
20%
Fiber
7%
Fat
13%
Saturated Fat
0%
Cholesterol
8%
Sodium
130%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King Arthur Flour, Cake Mix, Chocolate Lava

Serving Size: cup (66g)

* Amount Per Serving
Calories 249.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 199.4 mg 8.3%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 5 g 20.1%
Sugars (Added) 38.9 g 129.8%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 69.3 mg 2%
Phosphorus (P) 56.1 mg 5.6%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%