Kinnikinnick Foods, Chocolate Cake Mix, Desserts

Oz Dry Mix100 g


Calories in 1 oz dry mix (100 g)
370 calories, 22.5 from fat
 
Carbs
81 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, Chocolate Cake Mix, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (important for the stimulation of antibodies).
  • Kinnikinnick Foods, Chocolate Cake Mix, Desserts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
27%
Carbs
12%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
25%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, Chocolate Cake Mix, Desserts

Serving Size: oz dry mix (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 590 mg 24.6%
Total Carbohydrate 81 g 27%
Dietary Fiber 3 g 12%
Sugars (Added) 40 g 133.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.1 mg 0.9%