Kinnikinnick Foods, White Cake Mix, Betty Crocker

Oz Dry Mix100 g


Calories in 1 oz dry mix (100 g)
350 calories, 3.6 from fat
 
Carbs
85 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kinnikinnick Foods, White Cake Mix, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Kinnikinnick Foods, White Cake Mix, Betty Crocker contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
28%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
31%
Sodium
127%
Added Sugar

BURN THOSE CALORIES

Yoga
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117 min
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88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kinnikinnick Foods, White Cake Mix, Betty Crocker

Serving Size: oz dry mix (100g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 740 mg 30.8%
Total Carbohydrate 85 g 28.3%
Dietary Fiber 2 g 8%
Sugars (Added) 38 g 126.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 0.1 mg 0.9%