Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6)

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Ice Cream Roll (12 Oz)

340 g

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Piece (1/10 Of Roll)

34 g

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Cup

138 g

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Cubic Inch

9 g

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• Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
• Kodiak Cakes Flapjack and Waffle Frontier Mix, 24 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (31% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.5 %/g)

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24% Protein

46% Carbs

22% Fiber

85% Fat

107%

Saturated Fat

35% Cholesterol

30% Sodium

329%

Added Sugar

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