Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz

Cake (8\" Square)568 g
Cubic Inch6 g
Slice65 g


Calories in 1 slice (65 g)
212 calories, 95.4 from fat
 
Carbs
16.7 g
 
Proteins
12.1 g
 
Fat
10.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
6%
Fiber
16%
Fat
30%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Fresh Take Savory Four Cheese Recipe Cheese & Breadcrumb Mix, 6 oz

Serving Size: slice (65g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 6.1 g 30.3%
Cholesterol 30.3 mg 10.1%
Sodium 863.3 mg 36%
Total Carbohydrate 16.7 g 5.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 74.8 IU 1.5%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 15 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.7 mg 2.2%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 0.5 mg 3.4%