Krusteaz, Lemon Pound Cake Mix, Baked Goods/Special Delights
✓
Cup45 g

Calories in 1 cup (45 g)
178.8 calories, 27 from fat
 
Carbs
35.8 g
 
Proteins
3 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Lemon Pound Cake Mix, Baked Goods/Special Delights have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (helps you to get bigger and stronger muscles).
  • Krusteaz, Lemon Pound Cake Mix, Baked Goods/Special Delights contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
5%
Cholesterol
10%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Lemon Pound Cake Mix, Baked Goods/Special Delights

Serving Size: cup (45g)

* Amount Per Serving
Calories 178.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 14.9 mg 5%
Sodium 248.4 mg 10.3%
Total Carbohydrate 35.8 g 11.9%
Dietary Fiber 1 g 4%
Sugars (Added) 21.6 g 72%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 39.7 mg 4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.3%