Krusteaz, Oat Bran, Complete Pancake Mix, Oat Bran, Low Fat
✓
Cup Mix62 g

Calories in 1 cup mix (62 g)
230.8 calories, 27 from fat
 
Carbs
45.1 g
 
Proteins
6 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Oat Bran, Complete Pancake Mix, Oat Bran, Low Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Krusteaz, Oat Bran, Complete Pancake Mix, Oat Bran, Low Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Oat Bran, Complete Pancake Mix, Oat Bran, Low Fat

Serving Size: cup mix (62g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 391.3 mg 16.3%
Total Carbohydrate 45.1 g 15%
Dietary Fiber 4 g 16.1%
Sugars (Added) 8.1 g 26.9%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3%