Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Pancake (4" Dia)41 g
✓
Pancake (6" Dia)73 g
✓
Mini Pancake10 g
✓
Oz28 g

Calories in 1 oz (28 g)
62.8 calories, 12.6 from fat
 
Carbs
11 g
 
Proteins
1.5 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: oz (28g)

* Amount Per Serving
Calories 62.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.2 g 1%
Cholesterol 4.8 mg 1.6%
Sodium 141.4 mg 5.9%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 2 g 6.5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 2 mg 102.4%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 2%
Potassium (K) 34.7 mg 1%
Phosphorus (P) 82 mg 8.2%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.7%