Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Pancake (4" Dia)41 g
✓
Pancake (6" Dia)73 g
✓
Mini Pancake10 g
✓
Oz28 g

Calories in 1 pancake (4" dia) (41 g)
92 calories, 18.9 from fat
 
Carbs
16.1 g
 
Proteins
2.2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (helps provide effective digestion).
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: pancake (4" dia) (41g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 7 mg 2.3%
Sodium 207 mg 8.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 3 mg 150%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.1%