Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Pancake (4" Dia)41 g
Pancake (6" Dia)73 g
Mini Pancake10 g
Oz28 g


Calories in 1 pancake (4" dia) (41 g)
92 calories, 18.9 from fat
 
Carbs
16.1 g
 
Proteins
2.2 g
 
Fat
2.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
9%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: pancake (4" dia) (41g)

* Amount Per Serving
Calories 92 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 7 mg 2.3%
Sodium 207 mg 8.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.9 g 9.6%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 3 mg 150%
Vitamin B12 1 mcg 16.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 50.8 mg 1.5%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.1%