Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Pancake (4" Dia)41 g
✓
Pancake (6" Dia)73 g
✓
Mini Pancake10 g
✓
Oz28 g

Calories in 1 pancake (6" dia) (73 g)
163.8 calories, 33.3 from fat
 
Carbs
28.7 g
 
Proteins
3.9 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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55 min
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41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: pancake (6" dia) (73g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.5 mg 4.2%
Sodium 368.6 mg 15.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.1 g 17%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 5.3 mg 267.1%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 8.9 mg 49.5%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.9%