Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)
✓
Pancake (4" Dia)41 g
✓
Pancake (6" Dia)73 g
✓
Mini Pancake10 g
✓
Oz28 g

Calories in 1 pancake (6" dia) (73 g)
163.8 calories, 33.3 from fat
 
Carbs
28.7 g
 
Proteins
3.9 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(49 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
7%
Fiber
6%
Fat
3%
Saturated Fat
4%
Cholesterol
15%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krusteaz, Pancakes Plain, Frozen, Ready-to-heat (Includes Buttermilk)

Serving Size: pancake (6" dia) (73g)

* Amount Per Serving
Calories 163.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 12.5 mg 4.2%
Sodium 368.6 mg 15.4%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 5.1 g 17%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 5.3 mg 267.1%
Vitamin B12 1.8 mcg 29.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 8.9 mg 49.5%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 90.5 mg 2.6%
Phosphorus (P) 213.9 mg 21.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.3 mg 1.9%