La Lechera Dulce de Leche Cheesecake Kit, 24 oz

Cake Or Pie (9\" Dia, Approx 1-1/2\" High)1533 g
Piece (1/12 Of 9\" Dia)128 g
Cubic Inch12 g
Cup181 g


Calories in 1 cup (181 g)
640.7 calories, 115.2 from fat
 
Carbs
123.9 g
 
Proteins
8.5 g
 
Fat
12.8 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Lechera Dulce de Leche Cheesecake Kit, 24 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • La Lechera Dulce de Leche Cheesecake Kit, 24 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
41%
Carbs
9%
Fiber
20%
Fat
43%
Saturated Fat
7%
Cholesterol
17%
Sodium
326%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
214 min
85 min
160 min
256 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Lechera Dulce de Leche Cheesecake Kit, 24 oz

Serving Size: cup (181g)

* Amount Per Serving
Calories 640.7 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 8.5 g 42.7%
Cholesterol 21.4 mg 7.1%
Sodium 405.8 mg 16.9%
Total Carbohydrate 123.9 g 41.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 97.7 g 325.8%
Protein 8.5 g 17.1%
 
Vitamins
Vitamin A 287.8 IU 5.8%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 43.4 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.3 mg 6.7%
Phosphorus (P) 195.5 mg 19.5%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 1.2 mg 8.3%