La Rocca Dulce Napoleon
✓
Grams75 g

Calories in 1 grams (75 g)
259.4 calories, 117 from fat
 
Carbs
30.9 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rocca Dulce Napoleon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Selenium (a powerful booster of heart health).
  • La Rocca Dulce Napoleon contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
7%
Fiber
23%
Fat
43%
Saturated Fat
26%
Cholesterol
7%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
86 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rocca Dulce Napoleon

Serving Size: grams (75g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 23.1%
Saturated Fat 7 g 43.1%
Cholesterol 49.9 mg 26%
Sodium 219.5 mg 7%
Total Carbohydrate 30.9 g 9.6%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 15 g 50%
Protein 3 g 6.9%
 
Vitamins
Vitamin A 432.7 IU 10%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 23.1 mg 4%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.8 mg 6%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.2 mg 1.8%
Phosphorus (P) 50.3 mg 5%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.3 mg 2.2%