Lava Cake, Molten Chocolate, Signature Select, 2 ea
✓
Cake114 g

Calories in 1 cake (114 g)
390 calories, 207 from fat
 
Carbs
43 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Lava Cake, Molten Chocolate, Signature Select, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Lava Cake, Molten Chocolate, Signature Select, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
12%
Fiber
35%
Fat
65%
Saturated Fat
38%
Cholesterol
16%
Sodium
76%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lava Cake, Molten Chocolate, Signature Select, 2 ea

Serving Size: cake (114g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 13 g 65%
Cholesterol 115 mg 38%
Sodium 390 mg 16%
Total Carbohydrate 43 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 22.8 g 76%
Protein 6 g 12%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.1 mg 4%
Phosphorus (P) 152.8 mg 15.3%
Selenium (Se) 16.1 mcg 23%
Zinc (Zn) 0.8 mg 5.4%