Lean On Me Baking Company, Cheesecake, Original
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 90 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Lean On Me Baking Company, Cheesecake, Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Copper (reduces the symptoms of arthritis) and Zinc (very important in dealing with prostate disorders).
  • Lean On Me Baking Company, Cheesecake, Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
15%
Fat
30%
Saturated Fat
15%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean On Me Baking Company, Cheesecake, Original

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 6 g 29.9%
Cholesterol 45 mg 15%
Sodium 140 mg 5.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 51.7 mg 12.9%
Manganese (Mn) 0.3 mg 16.7%
Potassium (K) 157.4 mg 4.5%
Phosphorus (P) 155.5 mg 15.5%
Selenium (Se) 13.8 mcg 19.6%
Zinc (Zn) 0.9 mg 6%