Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat
✓
Container150 g

Calories in 1 container (150 g)
80 calories, 0 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(11.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
2%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light 'N Fit, Strawberry Cheesecake Greek Yogurt, Nonfat

Serving Size: container (150g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 50 mg 2.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 150 mg 4.3%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.1%