Lima, Spelt Cakes, Snacker Krackers

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Grams

100 g

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• Lima, Spelt Cakes, Snacker Krackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Lima, Spelt Cakes, Snacker Krackers contain a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
• Good source of proteins (20% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (4.3 %/cal)

Low Density (0.1 %/g)

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20% Protein

27% Carbs

14% Fiber

5% Fat

6%

Saturated Fat

2% Cholesterol

1% Sodium

3%

Added Sugar

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