Little Debbie, Be My Valentine Cakes, with Cream Cheese Flavored Icing

Cake79 g


Calories in 1 cake (79 g)
358.7 calories, 161.1 from fat
 
Carbs
45.8 g
 
Proteins
1 g
 
Fat
17.9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Little Debbie, Be My Valentine Cakes, with Cream Cheese Flavored Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (fights Alzheimer's disease).
  • Little Debbie, Be My Valentine Cakes, with Cream Cheese Flavored Icing contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
0%
Fiber
28%
Fat
20%
Saturated Fat
0%
Cholesterol
7%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
143 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Little Debbie, Be My Valentine Cakes, with Cream Cheese Flavored Icing

Serving Size: cake (79g)

* Amount Per Serving
Calories 358.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 4 g 19.8%
Cholesterol 0 mg 0%
Sodium 169.4 mg 7.1%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 0 g 0%
Sugars (Added) 31.6 g 105.3%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.1 mg 1.6%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.5 mg 3.2%